A pregnancy options consultation is a confidential appointment designed to help you understand your pregnancy and the options available to you. You don't need to know what decision you want to make before your appointment. You can come simply because you have questions or need a place to process what you're experiencing. What Happens During a Pregnancy Options Consultation at Alight? Every pregnancy options consultation at Alight begins with confirming your pregnancy. 1. Take

I missed my period... Could I be pregnant? Should I take a pregnancy test? What if the test is negative? If you've had sex and your period hasn't arrived when expected, pregnancy is one possibility, but it isn't the only reason your period may be late. Here's what to know if you're waiting for your period and wondering what comes next. Can a Late Period Mean I'm Pregnant? Yes. A missed period can be one of the earliest signs of pregnancy. During pregnancy, hormonal changes pr

Pregnancy advice can feel overwhelming. Eat this, avoid that, track everything. But sometimes, your body is already giving you signals.The question is: are you listening? Instead of focusing on eating “perfectly,” it can be more helpful to pay attention to how you feel, and support your body with simple, nourishing foods that meet you there. Here’s a practical guide to what your body might be asking for, and how to respond. If You Feel Nauseous Nausea can make eating feel nea